Are you tired of the insanity and roller coaster ride of dieting, with its ups and downs and gut wrenching twist and turns that brings you right back to the very starting place where you began? Have you thought that maybe its just in your genes or destiny and maybe you should just give into it?

If these are the kind of questions you are asking yourself, you are not alone. I can tell you from personal experience and from helping my husband, that while you may feel that permanent weight loss is the impossible dream; it is not.
To help you, I first need to ask you a few questions about your idea`s concerning a good diet. Please answer the following questions honestly.

• I need to lose 20 - 200 lbs and then I could really get on with my life. |T| |F|
  
• I believe willpower is key to successful weight loss. |T| |F|
• I would be satisfied with 3- 5 lbs weekly weight loss. It`s a reasonable goal. |T| |F|
• I believe it`s best to avoid or minimize eating carbohydrates like potatoes, beans, rice and pasta during a diet. |T| |F|
• If I exercise enough I don`t really need to worry about what I eat.|T| |F|
• If I indulge in just one tasty treat and want to burn those calories off with exercise, I have to do a hard workout of aerobics and weightlifting just for that one treat and therefore exercising for weight loss is just not practical for me.|T| |F|
• It is a good idea to weigh you